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Did you know that one out of every four girls in middle school today will be date-raped by the time she's 22?  That predators try to abduct about 100,000 teenage girls each year, with the risk peaking at age 15?   As I consider my 16 year old and her friends, these statistics are shocking, unbearable.    READ POST

Friday, January 06, 2012 | Comments (3) | Trackbacks (0) | Permalink

"Ok, you screamed at your kid. Now what? Unpack your baggage so your kids don't have to carry it.  It's all grist for the mill...The joy of the journey is in the detours." -- Lu Hanessian

As the year turns, and we try to turn over a new leaf, we're reminded once again of our inability to simply will ourselves to change. We are human, after all.   READ POST

Thursday, January 05, 2012 | Comments (1) | Trackbacks (0) | Permalink

"I find I’m already 10 steps into reacting and I’ve headed down the “traditional” path with whatever issue is at hand with my kids. When I am able to remain calm, it certainly helps the situation as opposed to when I get heated up and emotional, which only makes things worse. It makes me sad to know that up until now, I have not been a good example of emotional regulation at all.  And it is so disheartening to see my kids doing things that I know they saw us do whether it’s throw something, slam a door, etc. Every once in a while, the little voice inside me says 'It’s too late—damage done' but then I keep plugging along reading and re-reading your advice and hope that if I can keep working on myself, my kids can adjust too." – Amy

Sounds familiar, right?  We're starting the New Year with emotional regulation because it’s at the heart of our ability to parent the way we’d like. In fact, it’s at the heart of most of the ways we trip ourselves up, from over-eating to over-spending to fighting with our spouse.

As parents, we know it’s our responsibility to provide for our child’s physical needs: food, shelter, protection.  What about our responsibility to parent from a state of love?  We often hear that good parents love their children unconditionally, but we all know that no parent always feels loving.  And we’re left on our own to figure out how we can restore ourselves to a state of love during the inevitable ups and downs of daily parenting.  READ POST

Wednesday, January 04, 2012 | Comments (0) | Trackbacks (0) | Permalink

"Dr.  Laura, I've already given up on my New Year's Resolution to be a more patient mother because I've blown it over and over."

"Just because I sometimes fall, it doesn't mean I regret the flight." -- Carrie Newcomer


How are you doing at keeping your New Year's resolutions? 

(a) Great!
(b) Not so great.
(c) I've given up on keeping my resolution.
(d) I gave up making resolutions a long time ago because they always fail.

If you answered anything other than (a), join the club.  Change is hard.  If it were easy, we wouldn't need all these resolutions.  But that doesn't mean it isn't worth trying. Of course you'll make mistakes, and you won't be perfect.  But you'll be headed in the right direction.  READ POST

Tuesday, January 03, 2012 | Comments (0) | Trackbacks (0) | Permalink

Want to stop yelling at your kids?  Ready to start having dinner as a family?  Need to find a way to rebuild your relationship with your son or daughter? Desperate to change the tone in your house from sniping and snotty to laughing and loving?  READ POST

Sunday, January 01, 2012 | Comments (0) | Trackbacks (0) | Permalink

In honor of the new year, I want to wish you peace-- in your family, your world, and your heart.  But peace isn't just something that happens to us, peace is something we create.  David Krieger, founder of the Nuclear Age Peace Foundation (the mission of which is to support worldwide efforts to abolish nuclear weapons, strengthen international law and institutions, and to inspire and empower a new generation of peace leaders) offers this wonderful little list called 100 Ideas for Creating a More Peaceful World.  Happy New Year!  READ POST

Saturday, December 31, 2011 | Comments (1) | Trackbacks (0) | Permalink

"In fact we often don’t feel the wonder and beauty because we are too busy...trying to live up to the ideal in our head....The cost of perfection is sometimes that it stresses us out to the point where we no longer enjoy the moment we are living in." - Pastor Jon

Most of us aspire to give our kids a fairy-tale holiday.  We have a secret fantasy that this will make up for all of our imperfections as a parent.  READ POST

Thursday, December 22, 2011 | Comments (0) | Trackbacks (0) | Permalink