Parenting Blog

"There is nothing more important for each of us to do on a daily, weekly, monthly or yearly basis than to bring closure to the events of our past and completion to our outstanding tasks. When we harbor negative emotions such as resentment, regret and guilt, we become stuck in the negative energy that our unresolved experiences hold. We will then unconsciously be attracted to situations and people that display components of our unresolved past."  -- Debbie Ford

Want more energy?  Research shows that when we finally take action on something that's weighing on us, we feel great. That's true even when the action was difficult, like having a painful conversation.  We feel especially liberated when we do something we were afraid of doing.

It’s hard to feel good when we’re lugging around negative baggage.  What one thing is weighing on you that you can take action on or complete? 

Do you need to write a letter and send it? 
Write a letter and burn it?
Say thank you to someone?
Schedule a visit?
Schedule a day to take care of business?

Can you do it today?  This week?
Go ahead.
Leave it behind.