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"I have so many of your quotes around my computer screen here at work that help me throughout the day, mentally prepare me to go home and love my children as best as I can.  There are so many times when I just feel overwhelmed by parenting and know that I’m missing out on so much b/c I’m so concerned with what I’m not doing right or how I’m screwing up my kids.  I do thank you for all you do and I know that slowly slowly slowly I’m becoming a better parent to my kids through your encouraging messages."

When I read this email, I teared up.  I was honored to be supporting this mom, and filled with admiration for her commitment to be the best parent she can be.  And I was reminded once again of the heroism required just to show up and love our kids as best we can.  READ POST

Tuesday, October 11, 2011 | Permalink

Today is Step 2 of Ten Steps to Unconditional Love: Unconditional love is like a muscle. It needs a daily workout.  READ POST

Thursday, July 28, 2011 | Permalink

"Perfection is the lowest standard any human can have." -- Heather Forbes

"Forgiveness is giving up hope that the past could have been any different." -- Oprah

Today is Step One of Ten Steps to Unconditional Love:

Forgive yourself for being human and therefore imperfect.

Unconditional love means dropping that list of ways you need to be different before you're good enough in your own eyes.  Perfection is the lowest standard anyone can have.  We aren't going for perfect. We're going for love!  READ POST

Wednesday, July 27, 2011 | Permalink

"The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well” -- Elisabeth Kubler-Ross

We all know that children require unconditional love to thrive. But how many of us feel capable of giving it?  We can't, quite simply, give something we don't have inside.  Loving your child starts with loving yourself.

So if you didn’t have a perfect childhood, if you're more cranky than compassionate, should you just give up on being a good parent?  No.  Research shows that we can always grow inside, to become more loving to ourselves and others.  In fact, the fastest path to stretching our hearts is parenting, because our love for our child motivates us to grow.  It takes work, but the good news is that as our hearts get bigger, we’re not just better parents.  We’re happier people.  READ POST

Tuesday, July 26, 2011 | Permalink

Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything, that's how the light gets in." - Leonard Cohen

Imagine that guilt is like a red light blinking on your dashboard.  When you see it, you:

a) Redouble your efforts to attain perfection, even if it’s giving you a headache.

b) Flog yourself.

c) Pull out the wire so it stops blinking, and go have a drink.

d) Thank the guilt and tell it to take a break.  Then use the opportunity to check in: What could you do differently to be the parent you want your kids to have, while at the same time being kind to yourself?  READ POST

Tuesday, June 07, 2011 | Permalink

"Dr. Laura....Your email came right smack on a long day's journey into the evening to bedtime. My daughter, 4 was diagnosed with asthma since 3. Parenting a child who is frequently sick or missing out on school fun or frequently saying her dolls are sick is so tiring, if not painful.  She was tired.. demanded things...She was just sick last week and she seemed to be getting sick again... I have done what I can to visit her doctors regularly and wonder what more to do...Maybe all I ask for is the courage to go on and on and maybe the day will come when taking charge of a young child with asthma is less guesswork and more two way communication. Thanks for reminding us that parenting is hard work." -- Linda  READ POST

Thursday, September 16, 2010 | Permalink

"Your success or failure in anything, large or small, will depend on your programming, what you accept from others and what you say when you talk to yourself...It makes no difference whether you believe it or not.  The brain simply believes what you tell it most." -- Richard Helmstetter, Ph.D.  READ POST

Friday, July 16, 2010 | Permalink