"Make a habit of bringing your awareness to your breathing frequently throughout your day. Our breath connects us to feelings of peace and contentment. Take a minute to deepen your breath from shallow, tense chest breathing to relaxed, deep belly breathing. When you feel totally overwhelmed, stop whatever you're doing, close your eyes if possible, take three deep breaths, and let your body and mind relax." -- Jan Marie Dore
It's impossible to be a compassionate, patient parent when you're tense. But life with children is full of triggers that make us tense.
Of course, those triggers, be they tantrums or traffic jams, don't actually make us tense. We make ourselves tense in response to them. It's a choice. Believe it or not, it's entirely possible to breathe deeply and feel relaxed during a traffic jam -- or even a tantrum. (I'm not saying it doesn't take practice. :-))
The easiest way to remind yourself to let go of tension is to breathe. Just breathe. It brings us back into our body, back into the present moment, back into a choice about how we want to respond.
So why not start practicing? Today, stop every so often throughout your day and notice your breathing. Every time you're upset. When you find yourself in traffic. When anyone in your house begins a meltdown. (Especially you.) READ POST
"Dr. Laura....In your last post, you warned parents against fighting in front of our kids. But as you always say, we're not perfect, we're human! What are we supposed to do when we disagree? And isn't it good for kids to see parents work out disagreements, and make up? And isn't okay if spouses don't always agree -- we can still love each other."
Yes, Yes, and Yes! The nature of human relationships is that we will sometimes disagree. It's wonderful for children to see their parents model how to work out disagreements. It's important for them to know that we don't always agree, but we always love each other. Kids need to see us ask for what we need without attacking the other person. And it's critical for them to see us make up, with affection and forgiveness.
That doesn't mean it's okay to yell at each other in front of our kids. The research shows that a civil disagreement followed by working things through to a solution, and affectionately making up, can teach kids valuable lessons about working through conflicts constructively. But the research also shows that yelling always affects kids badly. Yelling is not constructive conflict resolution. It's a tantrum.
And no, it's not "authentic." What's authentic is the tears and fears under the yelling. If we could express our hurt and fear, the anger would melt away. As the Dalai Lama said, "Be kind whenever possible. It is always possible."
But since most of us can't stay as calm as the Dalai Lama, how can you handle the inevitable disagreements that come up in a relationship -- when you live with kids? READ POST
"Yesterday my husband and I had an argument at dinner time in front of the kids. My four year old daughter yelled at us to ‘Be quiet!’ … My two year old had a tough time going to bed, which is unusual for him. Could that have had to do with mommy and daddy arguing?”
In honor of Valentines Day last week, my posts this week are about the intersection between being a parent and being a couple -- specifically, how to work through conflicts when you're in front of the kids. Next week, we'll get back to our Beyond Discipline series, with 10 Alternatives to Consequences and When Kids Just Won't Cooperate.
Conflict is part of every human relationship. If we live with children, those conflicts will sometimes come up in front of the kids. In the past, most experts reassured parents that there’s no harm in children seeing them fight, as long as the kids also see the parents make up afterwards. However, recent developments in neurological research challenge this view. Not surprisingly, it turns out that when children hear yelling, their stress hormones shoot up. In fact, even a sleeping infant registers loud, angry voices and experiences a rush of stress chemicals that takes some time to diminish. READ POST
"Behind the anger, behind the
disrespect, and behind the manipulation is a scared child in desperate
need of connection, love, and acceptance. ... If you show up for your
child in a different state, he can only be different...When you are in a
loving state, you automatically do the right thing...Love never fails."
- Heather T. Forbes
"Whatever the question, love is the answer." - The Dalai Lama
What does Valentine’s Day have to do with parenting? Love. The purpose of Valentines Day is to celebrate love of all kinds. The purpose of parenting, quite obviously, is to raise children. But I believe that parenting has a secret purpose -- to transform us, the parents. Loving our child helps us to heal ourselves, so that we can live more fully. READ POST
"Love is not a feeling, love is an action...Love is as love does." -- M. Scott Peck
Last week, Step 1 of Ten Steps to Unconditional Love (It's Better for Your Child If You're Not Perfect) encouraged you to renounce perfection and shoot higher -- for love! If you change nothing else, that will change your life. But why stop there? Why not really give your love muscle a workout?
It's simple, but not easy. Commit to treating yourself and everyone around you with compassion. Every time you notice harshness creeping in, toward yourself, your child, or anyone else, stop and find something to appreciate about that person. No exceptions. If you could choose compassion in every interaction with everyone, including yourself, you'd be enlightened by the end of the month. READ POST
“Before the plane takes off, the pilots have a flight plan…but during the course of the flight, wind, rain, turbulence, air traffic, human error, and other factors act on the plane…90% of the time the plane is not even on the prescribed flight path...During the flight, the pilots make constant adjustments to get back on track. The flight of that airplane is the perfect metaphor for family life…it doesn’t make any difference if we are off target or even if our family is a mess. The hope lies in the vision and in the plan and in the courage to keep coming back time and time again.” – Stephen Covey
You may have noticed that you aren’t perfect. That sometimes you aren’t the parent or the person you want to be. Sometimes you blow it. We all do. Welcome to humanity.
The bad news is that even if we’re committed to showing up with love for ourselves and others, life happens. We get disconnected -- from our child, our partner, our own deepest guidance. There’s no magic that keeps us on the right path. In fact, all relationships are a constant series of connections and disconnections, missteps and course corrections. READ POST
"Sending children away to get control
of their anger perpetuates the feeling of 'badness" inside
them...Chances are they were already feeling not very good about
themselves before the outburst and the isolation just serves to confirm
in their own minds that they were right." -- Otto Weininger,Ph.D.
When our kids get angry, it pushes buttons for most of us. We want to be loving parents. Why is our child lashing out like this? READ POST