I was walking down a NY city street on
a recent Sunday when I saw a young family out walking. Mom was pregnant. Dad was holding the hand of his two year old son. The little boy was crying.
“Up!” he said. “Up, Daddy!”
“No,” hissed Dad. “You’ve been up on my shoulders all morning. You walk now.” He was half pulling his son along the sidewalk.
The boy cried harder. I was so glad I wasn’t him. I was also glad I wasn’t his mom, who was too pregnant to carry him and looked pretty unhappy. And
I was glad I wasn’t his dad, who must have had aching shoulders and looked pretty frustrated. My heart went out to all of them.
Then I realized that it was early afternoon, and clearly nap time. Not a great time to be anywhere except home, putting this little guy down for his
nap. Not surprising that he was having a meltdown.
Now, I'm not judging Dad. For all I know, he had a bad back, and could have put his back out if he lifted his son once more. It’s so hard to balance
our needs against our kids'. I'm sure that whatever circumstances required these parents to have their tired toddler out on the street in this exhausted
condition, without a stroller, were important. Maybe this little guy is at that stage where he refuses to get into a stroller. We've all been there.
But watching these three miserable people, I just wished I could wave a magic wand to make things better. We've all been in these situations.
Is there any way to salvage these difficult situations when it all falls apart, when we just want to cry and scream ourselves?
We can't know what was going on for this family. But as I watched them, I had an Aha! moment. There’s always a way to make even a difficult interaction with our child into a win/win situation.
Sounds impossible, right? But it just takes three simple steps. Simple, but really hard, because we have to step up and be willing to choose love when
we just feel like crying or yelling.
- You start by extending compassion to yourself, so you can shift out of your own state of emergency.
- You remind yourself that every relationship has two people, whose needs will sometimes conflict. Our job is to model for children
that we can work out those conflicts in ways that bring us closer. This awareness helps us shift into a willingness to be emotionally generous,
even when we can't give the child what he wants.
- Then you connect with your child. You might be setting a limit ("I can't carry you now") but you're offering love and understanding
instead of annoyance. Often, feeling understood and loved is enough for a child to accept a situation, even when he doesn't like it.
These three steps calm the storm instead of inflaming it. They transform us and then our child, and often transform a situation where everyone loses into
Could there have been another way to handle this difficult situation? We've all been in situations where our child is falling apart and we're fed up. Using
this scenario as an example to think through possible responses might help us next time we find ourselves at a similar impasse.
Maybe to start with, we the parent can try to calm ourselves down. That's not easy, but otherwise, we find ourselves yanking our kid’s arm to drag him
along the sidewalk, which clearly doesn't make the child any more cooperative.
Then we could empathize, so the child doesn’t feel so alone: “I know, you are so tired of walking. We’ve been out all morning, haven’t we? And your legs are tired, I know. You wish Daddy could carry you.”
Then we could reassure the child: “We’re almost home now. As soon as we get home, I will help you up the steps.”
Simply stopping and regrouping helps: “I think we all need a break. Let’s stop here at the deli. You can rest for a minute with mom on the bench while I go inside and get you a cool drink of water.”
If the child isn't too far gone toward the meltdown, we can create a game or a distraction:
- “Let’s see how many steps it takes to the corner."
- "Let’s see whether we can beat Mommy home.”
- “I can’t carry you until my shoulder feels better, but Mom and I can swing you some while we walk. Here, hold both our hands. Now you count to five. Every fifth step, we will swing you."
But of course you can see what the problem is. We have to calm ourselves down enough, so that we WANT to connect warmly with our child. That's pretty hard
when we're at the end of our rope.
And sometimes it feels like there is simply no way to find a win-win. Sometimes it’s 3am and we’re exhausted and walking the floor with a crying baby,
and the only win we can see is to dump the baby in her crib and collapse into bed ourselves.
But there’s always a deeper win. It starts by extending compassion to ourselves, which we can do when we Stop, Drop and Breathe. Just
stop. Drop your agenda. Take a deep breath. Notice how you're aching for someone to give you a big hug and admire how heroic you're being. Then, do
that for yourself. Give yourself that big love you deserve.
Now, remind yourself to choose love, for you and your child. That's where you find a win-win solution.
It's win-win because we're transforming our resentment into love, and giving our child the blessing of that love. It's win-win because we're modeling that
we don't have to be perfect; we can feel overwhelmed and collapse in tears, but we can always choose love over anger. It's win-win because we're teaching
our child that love is what matters, and that he is lovable no matter what inconvenient feelings he exhibits.
There's a famous longitudinal study of a class of Harvard graduates who have been followed for many years now. Like all people, some of these men were
happy and some weren't. The researchers interviewed these men throughout their lives to determine the factors that most affect achievement, success,
and happiness. You know what they found?
The only thing that matters is love. What made these men happy and successful wasn't about IQ, family status, money, the jobs they achieved, or the wealth
they inherited. The people who had great relationships with parents and siblings, with peers, roommates, girlfriends, the people who went out into
the world and created good relationships with other people, who gave and received love -- those were the people who had the happy, successful lives.
And it wasn't Harvard that gave them that capacity to love. It was their own childhoods.
So as parents, how do we raise children who succeed at love and relationships? They learn everything they need to know from us. We don't have to be perfect
to teach love. We just have to try to demonstrate it, day after day. They learn to love, and we do, too. That’s the ultimate win-win.