“The curious paradox is that when I accept myself just as I am, then I can change."
Sages say that raising
children is one of the best paths to enlightenment because it stretches the heart and teaches us to love. And given how easily our kids can drive us
crazy, it's true that every one of us raising children has daily opportunities to grow, by digging deep in search of patience and compassion! Luckily,
we're strongly motivated by our love for our children, so we stretch.
And sometimes, of course, we get stuck. We find ourselves fighting the same battle over and over.
Of course, it's natural that we will have to remind our children repeatedly to do things they aren't motivated to do. That normal childish behavior is
best handled with a sense of humor. They do learn, with time and repetition, as long as they feel connected to us and therefore WANT to follow our
But what about those times when the cycle escalates? When we're stuck in resentment, or the assumption that it's all our child's fault, and he should be
different? It's only human to think we should be able to make our child to change. But children (and adults!) naturally rebel against force, so you
can't actually control anyone except yourself. That's why change needs to start with us. We're the adult, so it's our job to start the peace process.
Here's how to move toward less drama and more love.
1. Take responsibility for your own feelings.
Next time your child pushes your buttons, consider this: No one can make you feel upset. If you're getting triggered, that's your responsibility.
your child's behavior is annoying you. And maybe for good reason. But that’s YOUR annoyance. Another parent in the same situation might be able to just
dissolve the tension with laughter or empathy, because they don’t have a hot button about this issue. (And yes, that parent has other triggers, which may
not bother you at all. The point isn't to compare ourselves, but to acknowledge that what bothers us is at least partly about our own issues.)
Your reactions can inflame your child's behavior, even if you're trying to do the opposite. So take this as a cue to do some work on yourself, by noticing
your own issue that's coming up. For instance, are you being over-controlling to make yourself feel better about the chaos of living with children?
Are you so upset by your child's rudeness that you aren't acknowledging her anger? (She has a right to her anger, even if you disagree with her perspective.)
Are you so depleted that you resent your child's age-appropriate neediness?
The amazing thing is that once we notice and love ourselves through that stuck place, we loosen up that tight knot in ourselves -- and that stuck place
with our child begins to dissolve, too.
2. Remember that taking responsibility for your feelings doesn't mean blaming yourself.
Parents, being human, are never perfect. And children have an unerring ability to trigger us, expose our wounded places, draw out our unreasonable fears
and anger. So accept your feelings, including your frustration and anger at your child. Those are normal feelings, and having them doesn't mean you
act on them. Before we can change, we first need to accept the whole glorious mess of ourselves, as tenderly as we would our child when they're hurting.
Almost magically, once we bless our own wounds with compassion, we find that these hurt places make us more compassionate, tender parents. And we don't
get triggered by our child's behavior in the same way.
3. Reframe your child's behavior.
"Bad" behavior is a cry for help. Your child is not a bad person, and his behavior is not inexplicable, even if you don't understand it. Whatever your
child is doing, he's doing his best to meet his needs and deal with feelings that are overwhelming him.
- If he's being "impossible" and nothing you do makes him happy, he may be asking for your help with some big feelings. (Set a calm, kind, limit and
hold him while he cries.)
- If she's continually challenging your limits, she may be showing you that she feels controlled. Kids always rebel against force. (Remember that you
don't have to attend every power struggle to which you're invited.)
- If he's being aggressive, that's a red flag that he's got some big fear locked inside. (Melt that hardened heart to let the fears and tears out by
staying compassionate in the face of his anger.)
- If she's defiant, she's showing you that she feels disconnected from you. (Parenting is 80% connection; otherwise kids can't accept our guidance. How's
Instead of hardening into judgment, take a deep breath and get curious about what would make your child act this way. She has a reason, even if you don't
think it's a good one. If you can see the situation from your child's perspective, you're more than half way to the solution. Once you find another
way to meet her needs and help her with her emotions, your child has no reason to keep acting out.
4. Look for win/win solutions.
You're stuck because you're assuming that you're right and your child is wrong. Would you rather be "right" or find a more positive path into the future
for both you and your child? You can't simultaneously blame and find a solution. Once you stop trying to make your child "learn a lesson," there's
always a solution that works for everyone. (What a great lesson to teach your child!)
5. Keep calm.
When kids get dysregulated, they need us, their parents, to help them calm down. You're the role model. If you can keep your own emotions regulated, your
child will learn how from you. Once she can regulate her feelings, she can regulate her behavior. So your job is to calm the storm, not escalate it.
Just keep telling yourself: Less drama, More love!
6. Keep connecting.
Children are biologically programmed to accept guidance from their parents, but only if they're convinced that their parents are on their side. (Mother
Nature knows that increases their chance of survival.) So if your child experiences you as always opposing him, or feels hurt by you, he'll resist
you at every turn. The best way to turn around a bad pattern is connecting more. How? Empathy (even as you set limits), laughter, roughhousing, one
on one time, and lots of hugs.
Hard work? Very. Children give us the perfect opportunity to grow past our stuck places. Isn't it great to have your very own live-in zen master?
If you want more support to deepen and sweeten your relationship with your child, don't miss Dr. Laura's new book The Peaceful Parent, Happy Kids Workbook.
This book is chock full of mindfulness skills and exercises that actually change your brain, so that you can become the calm, emotionally generous
parent you want to be. The book also gives you shortcuts to connect with your child, including games to get kids laughing and bonding, with you
and with each other. Finally, Dr. Laura walks you through emotion coaching with your child, step by step, so you learn how to set limits with empathy,
in a way that supports your child to develop self-discipline and resilience.
This is the book that helps you create less drama, and more love!
The Peaceful Parent, Happy Kids Workbook:
Using mindfulness and connection to raise resilient, joyful children
and rediscover your love of parenting