people joke about New Year's resolutions as if they're impossible to keep. But there are some people who are able to change their lives in positive
ways, using the new year to give them a psychological boost. What do they know that we don't?
In our next post, I'll give you some research-based suggestions to make it easier to keep your New Years Resolution. But for today, let's focus on just
Acknowledge that you're doing something really hard. If it were easy, it wouldn't take a New Years Resolution. So naturally you'll have days when you
Instead of beating yourself up, use those moments as an opportunity to ask yourself two questions:
- What would have helped me today to keep my resolution?
- How can I give myself that support from now on?
Then, take a positive step forward, that gives you support. Even if you take two steps forward and one step back, soon you'll find yourself in a whole
Today, to give you support, I'm asking parents to share their resolutions. We're all in this together, and we all need support.
Do you have a New Year's resolution about parenting? Please post your resolution in the comments below for a chance to win a very special new year's gift
to support you in your parenting -- complementary admission to the next Peaceful Parent, Happy Kids Online Course!
We'll draw one random winner on Monday January11th.
Your New Years resolution doesn't have to be big to be transformative. Just take one step in the right direction. To get you started, here are a few resolutions
that parents have shared with me.
- Take care of myself better so I can be a more present with my child.
- Spend time each day connecting with each of my children individually. The things I 'have' to get done can wait because they are only so little for
- Step away from the phone, and towards my kids.
- Take more deep breaths to slow down when I feel like I might scream.
- Encourage more time playing outside and less screen time.
- Daily (okay, almost daily) meditation.
Allow yourself to get excited about this vision you're creating for a better future. What will life be like? How will you be different? How will your child
or children be different? Spend some time exploring this new vision, allowing yourself to deeply savor how you'll feel, once you are keeping that new
resolution. You're giving your subconscious mind instructions on how to transform your life.
If you can imagine it, you can create it. There's a brand new future just waiting for you to arrive.
Once you have your resolution and your vision of the positive things that will come from this change, the next step is to develop a simple plan with action
steps. We'll walk through that together in the next post!