Dr. Markham's Radio Show: "Secrets of Happy Parents"
Mindfulness for Moms
Guest: Denise Roy, author of Momfulness and My Monastery is a Minivan
Guest Denise Roy, the author of Momfulness and My Monastery is a Minivan.
Topics covered include:
· What is “momfulness”?
· Incorporating spirituality into parenting
· The relationship between our physical beings and mental processes
· Teaching children about spirtuality
Aha Parenting Moment: Managing fear with mindfulness
Listener Question: Healing after a miscarriage
Secrets of Happy Parents: 3-min Meditation for Mothers
Guest Bio: Denise Roy is a Licensed Marriage and Family Therapist and Master of Divinity. She’s an author, a psychotherapist, and a mother. Denise has presented at schools, parenting groups, churches, and community organizations nationwide on parenting, spirituality, peacemaking and women's issues. Denise is the author of My Monastery is a Minivan, and Momfulness: Mothering with Mindfulness, Compassion and Grace.