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Guide

Anxiety

Children learn to coach themselves through anxiety-producing situations by the way you coach them, gaining confidence by facing fears and coming through them.

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Don't Believe Everything You Think

How to retrain your mind for more well-being, even when life gets stressed. You may think your moods just come out of nowhere, but science disproves this.

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Spring-Cleaning for Your Psyche

How to give your mind a spring-cleaning to get rid of negativity. The good news is, you can disarm your inner critic.

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What Your Child Wishes You Knew When She Acts Out

Don't you wish your child would tell you she's feeling terrible? when your child is "acting out," it's because she CAN'T articulate those feelings.

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The Secret of Not Yelling When You're Having a Bad Day

We all have hard days. Think of your irritation as a red blinking light on your car dashboard, signaling you to take action.

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Practical Mindfulness Tips To Shift Your Mood

Simple tips to shift your body chemistry and your mind when you get stressed.

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The secret of keeping our cup full is learning to parent ourselves.

The secret work of adulthood is becoming the parent we needed.

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If You Don't Feed Your Hungry Heart, How Can You Feed Your Kids?

It's a truism to say that it takes a village to raise a child. You can't keep all that love flowing if you don't get some love yourself.

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Here's your magic wand to be measurably happier, starting today.

Five strategies to change your happiness set-point so that you feel measurably happier, starting today.

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The Best Gift You Can Give Your Child

The greatest gift you can give your child is your own healing and well-being.