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Children learn to coach themselves through anxiety-producing situations by the way you coach them, gaining confidence by facing fears and coming through them.Article
Don't Believe Everything You Think
How to retrain your mind for more well-being, even when life gets stressed. You may think your moods just come out of nowhere, but science disproves this.Article
Spring-Cleaning for Your Psyche
How to give your mind a spring-cleaning to get rid of negativity. The good news is, you can disarm your inner critic.Article
What Your Child Wishes You Knew When She Acts Out
When your child misbehaves, that's an SOS.Article
The Secret of Not Yelling When You're Having a Bad Day
We all have hard days. Think of your irritation as a red blinking light on your car dashboard, signaling you to take action.Article
Practical Mindfulness Tips To Shift Your Mood
Simple tips to shift your body chemistry and your mind when you get stressed.Article
The secret of keeping our cup full is learning to parent ourselves.
The secret work of adulthood is becoming the parent we needed.Article
If You Don't Feed Your Hungry Heart, How Can You Feed Your Kids?
You can't keep all that love flowing if you don't get some love yourself.Article
Here's your magic wand to be measurably happier, starting today
5 Strategies to change your happiness set-point so that you feel measurably happier, starting today.Article
The Best Gift You Can Give Your Child
The greatest gift you can give your child is your own healing and well-being.