“Where did we ever get the crazy idea that in order to make children do better, first we have to make them feel worse? Think of the last time you felt humiliated or treated unfairly. Did you feel like cooperating or doing better?” - Jane Nelsen
Parents are often surprised to hear that I suggest they move beyond Discipline. But discipline means "to guide" and most of what we think of as discipline (spankings, consequences, timeouts) actually gets in the way of guiding our kids to better behavior.
Yes, children need limits. But they accept and internalize those limits better when we set them with empathy. When we punish, kids get resistant.
Are you wondering “How will my child learn how to behave?”
Children learn what they live. The most effective way to teach kids is our modeling, and to treat them the way we want them to treat others: with compassion and understanding. When we spank, punish, or yell, kids learn to act aggressively.
Even timeouts – symbolic abandonment -- give children the message that they’re alone with their big scary feelings just when they need us most. (But I'm a big fan of Time-Ins, during which we create safety, to help the child process the feelings that were causing him to act out.)
That doesn’t mean we renege on our responsibility to guide our children by setting limits. No running into the street, no hitting the baby, no peeing on the carpet, no picking the neighbor’s tulips, no hurting the dog. But these are limits we set. We don't need to punish to set a limit.
Are you wondering how your child will learn not to do these things next time, if you don’t “discipline” him when he does them? Then you’re assuming that we need to punish children to "teach a lesson." Children who feel good about themselves and their connection to you will try to "do right." So feeling loved and connected--and very clear about the way you want them to behave--is more effective than punishment to help children WANT to "do right."
In fact, research shows that punishing kids creates more misbehavior.* Being punished makes kids angry and defensive. It floods the child with adrenalin and the other fight, flight or freeze hormones, and turns off the reasoning, cooperative parts of the brain. Kids quickly forget the “bad” behavior that led to their being punished; they're too busy trying to defend themselves. If they learn anything, it’s to lie so they can avoid getting caught. Punishment disconnects us from our kids so we have less influence with them. Quite simply, punishment teaches all the wrong lessons.
If, instead, we can stay kind and connected while we set limits, we create less drama and more love. Our children are more likely to accept our limits and take responsibility.Because they’ve had parents who modeled emotional self-regulation, they learn to manage their own emotions, and therefore their behavior.
So what can we do to guide children without discipline?
1. Regulate your own emotions. That’s how children learn to manage theirs. You’re the role model. Don’t act when you’re upset. Take a deep breath and wait until you’re calm before you address the situation. Resist the impulse to be punitive. It always backfires.
2. Empathize with feelings. When your child is hijacked by adrenaline and other fight or flight hormones, he can't learn. Instead of lecturing, help him calm down with a "Time-In" where you stay with him. This is not a punishment, but an opportunity to reconnect. If he moves into a meltdown, don't try to reason with him. Just create safety with your compassion. Afterwards, he'll feel so much better, and so much closer to you, that he'll be open to your guidance.
3. Give support so she can learn. Consider the example of potty learning. You're very involved at first. She gradually takes more of the responsibility, and eventually she’s doing it all by herself. The same principle holds for learning to say Thank You, taking turns, remembering her belongings, feeding her pet, doing homework, and most everything else you can think of. Routines are invaluable partly because they provide the “scaffolding” for your child to learn basic skills, just as scaffolding provides structure for a building to take shape. You might be mad that she forgot her jacket again, but yelling won't help her remember. "Scaffolding" will.
4. Connect before you correct, and stay connected, even while you guide, to awaken your child’s desire to be his best self. Remember that children misbehave when they feel bad about themselves and disconnected from us.
Stoop down to her level and look her in the eye: "You are mad...Tell me what you need in words... no biting!"
Pick her up: "You wish you could play longer... it's time for bed."
Make loving eye contact: "You are so upset right now."
Put your hand on her shoulder: "You're scared to tell me about the cookie."
5. Set limits -- but set them with empathy. Of course you need to insist on some rules. But you can also acknowledge her perspective. When kids feel understood, they're more able to accept our limits.
"No biting! You’re very upset. Tell your brother in words."
"It's bedtime now. I know you wish you could play longer."
"You don't want Mommy to say No, I hear you....And the answer is No. We don't say 'Shut Up' to each other, even when we're sad and mad."
"No matter how scared you are, I need you to tell me the truth."
6. Teach kids to repair. Begin with the early lesson that we all clean up our own messes, by matter-of-factly grabbing paper towels and helping your child clean up his spilled milk, with no blame and no shame. As he gets a bit older, suggest that once he calms down, he can find a way to make up with his sister after a fight: would she like a hug? a drawing? to play a game? Model repair and apologizing, and you'll find him following in your footsteps.
7. Remember that all “misbehavior” is an expression, however misguided, of a legitimate need. He has a reason, even if you don't think it's a good one. His behavior is terrible? He must feel terrible inside. Does he need more sleep, more connection with you, more downtime, more chance to cry and release those upsetting emotions we all store up? Address the underlying need and you eliminate the misbehavior.
8. Say YES. Kids will do almost anything we request if we make the request with a loving heart. Find a way to say YES instead of NO even while you set your limit. "YES, it's time to clean up, and YES I will help you and YES you can growl about it and YES we can leave your tower up and YES if we hurry we can read an extra story and YES we can make this fun and YES I adore you and YES how did I get so lucky to be your parent? YES!" Your child will respond with the generosity of spirit that matches yours.
9. Re-connect, every day. Turn off the phone, close the computer, and tell your child "Ok, I'm all yours for the next 20 minutes. What should we do?" Follow her lead. The world is full of humiliation for kids, so for this 20 minutes just be an incompetent bumbler and let her win. Giggling releases pent-up fears and anxiety, so make sure to play, giggle, be silly. Have a pillow fight. Wrestle. Snuggle. Let her tell you what's on her mind, let her rant or cry. Just accept all those feelings. Be 100% present. Kids who feel connected to their parents WANT to cooperate.
10. Remember that compassion is the secret. Compassion for your child, of course, but start with yourself. You can’t be a loving parent if you’re feeling bad about yourself, any more than your child can act “right” if she feels bad about herself. You can always repair the relationship. Start today.
When all else fails, give yourself a big hug. Then give your child a big hug. Connection trumps everything else in parenting.
Don't believe it? Try it this week and see what kind of miracle you can make.
*A study done by the National Institute of Mental Health[i] concluded that timeouts are effective in getting toddlers to cooperate, but only temporarily. The children misbehaved more than children who weren’t disciplined with timeout, even when their mothers took the time to talk with them afterward. Michael Chapman and Carolyn Zahn -Wexler, the authors of the study, concluded that the children were reacting to the perceived “love withdrawal” by misbehaving more. That’s in keeping with the studies on love withdrawal as a punishment technique, which show that kids subjected to it tend to exhibit more misbehavior, worse emotional health, and less developed morality [ii]. These results aren’t surprising, given how much children need to feel connected to us to feel safe, and how likely they are to act out when they don’t feel safe.
[i] Chapman, Michael and Zahn-Wexler, Carolyn. “Young Children’s Compliance and Noncompliance to Parental Discipline in a Natural Setting.” International Journal of Behavioral Development 5 (982): p. 90.
Want to explore more research behind this approach? One great resource is the index of Alfie Kohn's wonderful book Unconditional Parenting, which lists hundreds of peer-reviewed studies. I refer you there because you get a synopsis of peer-reviewed research from a credible academic, and you get the citations to track the studies down if you want to. But here are a few studies to get you started. More are being published every day.
Assor, Avi, Guy Roth, and Edward L. Deci. “The Emotional Costs of Parents’ Conditional Regard: A Self-Determination Theory Analysis.” Journal of Personality 72 (2004): 47-89.
Grolnick, Wendy S. The Psychology of Parental Control: How Well-Meant Parenting Backfires. Mahwah, NJ: Erlbaum, 2003.
Burhans, Karen Klein, and Carol S. Dweck. “Helplessness in Early Childhood: The Role of Contingent Worth.” Child Development 66 (1995): 1719-38.
Dienstbier, et al. “An Emotion-Attribution Approach to Moral Behavior.” Psychological Review 82 (1975): 299-315.
Hoffman, Martin. “Power Assertion by the Parent and Its Impact on the Child.” Child Development 31 (1960): 129-34.
Hoffman, Martin. “Moral Development.” In Carmichael’s Manual of Child Psychology, 3rd ed., vol. 2, edited by Paul H. Mussen. New York: Wiley, 1970b. 285-6
Hoffman, Marin, and Herbert D. Saltzstein. “Parent Discipline and the Child’s Moral Development.” Journal of Personality and Social Psychology 5 (1967): 45-57.
Stormshak, et al “Parenting Practices and Child Disruptive Behavior Problems in Early Elementary School.” Journal of Clinical Child Psychology 29 (2000): 17-29.
Cohen, Patricia, and Judith S. Brook. “the Reciprocal Influence of Punishment and Child Behavior Disorder.” In Coercion and Punishment in Long-Term Perspectives, edited by Joan McCord. Cambridge, England: Cambridge University Press, 1998.
Kandel, Denise B., and Ping Wu. “Disentangling Mother-Child Effects in the Development of Antisocial Behavior.” In Coercion and Punishment in Long-Term Perspectives, edited by Joan McCord. Cambridge, England: Cambridge University Press, 1998.
Gershoff, Elizabeth Thompson. “Corporal Punishment by Parents and Associate Child Behaviors and Experiences: A Meta-Analysis and Theoretical Review.” Psychological Bulletin 128 (2002): 539-79.
Gordon, Thomas. Teaching Children Self-Discipline…At Home and at School. New York: Times Books, 1989.
Hoffman, Martin. “Conscience, Personality, and Socialization Techniques.” Human Development 13 (1970a): 90-126.
Straus, Murray A. “Children Should Never, Ever, Be Spanked, No Matter What the Circumstances.” In Current Controversies on Family Violence, 2nd ed., edited by Donileen R. Loseke, Richard J. Gelles, and Mary M. Cavanaugh. London: Sage, 2004.
Straus, Murray A., David B. Sugarman, and Jean Giles-Sims. “Spanking by Parents and Subsequent Antisocial Behavior of Children.” Archives of Pediatrics and Adolescent Medicine 151 (1997): 761-67.
Straus, Murray A. Beating the Devil Out of Them: Corporal Punishment in American Families and Its Effects on Children. 2nd ed. New Brunswick, NJ: Transaction, 2001.
Toner, Ignatius J. “Punitive and Non-Punitive Discipline and Subsequent Rule-Following in Young Children.” Child Care Quarterly 15 (1986): 27-37.
Chapman, Michael, and Carolyn Zahn-Waxler. “Young Children’s Compliance and Noncompliance in Parenting.” In Marc H. Bornstein, ed., Handbook of Parenting, vol. 4, Applied and Practical Parenting. Mahwah, NJ: Erlbaum, 1995.