"I recently discovered Aha! Parenting and am trying hard to change things at our house, but my kids seem to be acting out more. So I still lose it. And I feel so guilty about the past. What am I doing wrong?" - Kate
"For me, this type of parenting is a daily choice. Every morning I have to make the commitment not to yell, to stay calm, to chose love. And there is something very empowering about that. I apologize to my kids when I make mistakes and slip - I see that when they accept my apology, they feel empowerment and generosity of spirit. This influences their behavior with each other - there are more kind words and gestures, more "I'm sorry" and more "Don't worry, I know it wasn't your fault" that they extend to each other, than before. There are days when things are a big struggle, but I really feel that something is changing deep within our hearts AND I feel us grow closer together when we chose love, and when in the middle of a tantrum I hug my child and genuinely tell him that I hear his pain and that I'll help him work through it."
Shifting your parenting approach is a big transition, and you can expect some
bumps as you and your children learn new patterns of relating. It doesn't mean
that you're doing anything wrong. In fact, what's happening is that you're healing
old hurt feelings so they stop driving new bad behavior. When your child acts out,
he's showing you feelings from the past when you punished or yelled. It takes extra
compassion from you, but your empathic response will heal those hurts so you can
all move on.
So ditch that guilt -- you're paying the price, after all, and making amends now,
by helping your child through all those old hurt feelings. Besides, feeling
bad doesn't help you act "good," any more than it helps your child. Here's your
1. Start with yourself. The "peace" in peaceful parenting
comes from you. Specifically, from your commitment to regulate your own emotions.
That means when you feel upset, you stop, notice the sensations in your body, and
breathe. You refuse to act on that urgent "fight or flight" feeling that makes
your child look like the enemy. Whenever possible, you delay taking action until
you feel more calm.
This takes practice -- both in the moment with your child, and in general, as
you become more aware of your own thoughts and emotions. It is really, really,
hard. Every time you do this, though, you're building gray matter in your brain,
which develops impulse control. And you're excavating those triggers, so you don't
get upset so often. The result? A happier, more empathetic, more peaceful parent.
(And role model for your child.)
2. Explain what's happening. "You know how I've been yelling at you and sending you to your room when you break the rules? I've decided that isn't helping. I'm so sorry that I have gotten into a bad habit of yelling so much. I love you so much, and I know you try hard. When you're upset, I want to help you with those feelings and with whatever problem you're having. I think you'll learn more from cleaning up your messes than from being punished, don't you? Let's work together to solve the problems that come up, okay?"
3. Ask for cooperation. "We still have all the same rules. Our most important rule is that in this house we treat each other with kindness. I'm going to work very hard not to yell at you, and to really listen and be kind. Do you think you can work on this rule, too, and be kind to your sister?"
(It's best to limit yourself to the most important requests, at the beginning.
Once you see improvement, you can work on other areas.)
4. Offer Support and Model Win-Win Solutions. "I know your little sister gets on your nerves sometimes, and she always wants to play with your things. That's really annoying to you. You deserve to be able to keep your treasures safe. But it isn't okay to yell at your sister or hit her. Why don't we work together to find a safe place for your treasures where your sister can't get at them? And if you start getting annoyed at her, what can you do instead of yelling?"
5. Connect. Your child only cooperates to the degree that
she feels connected to you and believes you're on her side. Positive parenting
doesn't work without connection, because you squander your only leverage and have
to resort to threats (which destroy trust and start your child acting out again.)
Spend at least 15 minutes connecting one-on-one with each child daily, just
following his lead and pouring your love into him. You'll be amazed at the
difference in the way he responds to your requests.
6. Keep setting limits. You'll probably become more flexible
as you see it from his point of view more often, and that's a good thing. But you'll
still need to set plenty of limits. The key is to set the limit BEFORE you get
angry, while you still have a sense of humor and can empathize with his perspective. "You wish you never had to stop playing and get ready for bed, don't you? I bet when you grow up, you'll play all night every night! And right now, it's time for your bath." Acknowledging
their perspective is what helps kids WANT to cooperate with us.
7. Expect emotions. When children have been punished, they've
learned that those big emotions that drove them to misbehave are BAD, and so they
try to stuff those bad feelings down. That doesn't work, of course. The jealousy,
frustration and need are still there in your child's emotional backpack, popping
out at the slightest provocation. The only reason your child keeps them under wraps
is because he's afraid. So once you stop punishing, those emotions are bound to
bubble up to get healed.
Acting out is not a personal challenge to you. When your child "acts out" he is
acting out feelings that he can't express in words. Like "All those times you yelled at me, and I was so scared, I acted like I didn't care, but I was terrified inside....That fear is still inside me and it eats away at me and feels awful....So I lash out to keep those feelings down." No
child could tell you that, so he acts out. Train yourself to see misbehavior as
a cry for help. Emotions are never the problem; humans will always have big emotions.
And, of course, that doesn't give him license to hurt anyone else. The key is to
help your child work through the hurts and fears that are driving his anger, so
they no longer drive his behavior.
8. Create Safety. When your child shows you her upsets,
stay calm. Don't take it personally. The more you stay compassionate and accepting,
the more she'll feel safe enough to show you the woundednees behind
her anger. (Anger is just the body's fight response to those threatening feelings.)
Expressing those tears and fears is healing. Once she shares them with you -- and
she doesn't even need to know what they're about, or to use words -- those feelings
will evaporate, and she won't need that chip on her shoulder to protect herself.
If she's stuck in anger, create more safety by being as compassionate as you can
about what's upsetting her. If that isn't enough to help her cry, and she stays
angry, it's a sign that she needs more daily empathy, and more daily laughing with
you. Both build trust.
9. Help your child make sense of his experience with a story. "When you were little, I was having a hard time...I yelled a lot...I didn't know what else to do...That frightened you....So you got very very mad sometimes...But now I work really hard to be kind, and not to yell....You don't get so frightened....And you are learning better ways to show me when you are scared or mad.....We work together to solve problems in our family.....Everyone gets upset sometimes....We try to listen to each other and be kind....Then we always make things better between us." All
children benefit from using words and stories to understand their emotional life.
Just be careful to empathize, not analyze -- so he feels understood, not
10. Teach reparations. If you've been punishing, you'll
feel unfinished if your child breaks a rule and you don't punish him. Train yourself
to think in terms of repair, instead. So after everyone has calmed down and
is feeling reconnected, have a private discussion with your child about what happened.
Listen to his perspective and empathize. "You were pretty mad when he did that...I hear you."
Once he's past that upset, point out the damage: "When you said that to your brother, it really hurt his feelings....and it made him not feel as close to you." Ask
your child if there is anything he can do to repair the damage. "What could you do to repair that hurt with your brother?"
Resist the urge to punish or force an apology. Instead, empower your child to see
that he can repair his mistakes. "You know we always clean up our own messes, and this is just a different kind of mess, like spilled milk....I know you'll think of just the right thing to make things better with your brother....I can't wait to see what it is." Just
as with spilled milk, the process of cleaning up his messes will teach him
that he doesn't want to cause those hurts to begin with.
11. Model apologies. Don't force your child to apologize,
because it leads to resentment. But if you model apology yourself, your child
will follow your example. When something goes wrong, take as much responsibility
as you can. "I see two upset kids...I'm so sorry I wasn't here to help you work this out before you both go so upset and started hitting...and then I got worried someone was getting hurt, so I started yelling, too...I'm so sorry....Let's all try a do-over.....I know you don't want to hit each other, hitting hurts...And I hear how mad you are....Let me help you so you can tell each other what you need without attacking each other."
Over time, your modeling will help your children step up and take responsibility,
12. Expect setbacks. You're human, so you aren't perfect.
Have compassion for yourself, just as you do for your child. Expect to make mistakes.
Expect some days to be a huge struggle. Parenting is hard, and this kind of parenting
is even harder when you start. But it gets easier. And even while it's hard, and
you're healing your child's old wounds--and your own--you'll feel the difference.
Quite simply, there's more love, more often.
You're on a path now that leads to a happier, more peaceful family.
Two steps forward, one step back still gets you where you want to go. Soon you'll
find yourself in a whole new landscape. Enjoy the journey.
"Dr.Laura's daily emails are the perfect way to start the day with love and compassion"
Peaceful Parent, Happy Kids
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