"Hey, Mom, Dad, I'm overwhelmed with some big feelings here....I don't know what to do with them...They're bubbling up inside me and I feel so scared and sad and mad...I'll do anything to make these feelings go away, including hit someone...No, don't you come close offering me hugs...that would send me right into tears...I can't bear all that sadness...It must be your fault I'm feeling all these bad feelings....I'll drive you away by any means necessary!"
Don't you wish your child could just TELL
you she's feeling this way, instead of screaming "I hate you, you're the worst mother in the world!"?
But when your child is acting out, it's because she CAN'T tell you about those feelings. So she "acts them out." It's her way of sending you
So next time your child misbehaves, remind yourself that you're his emotion coach. He doesn't understand these big feelings that are overwhelming him and
driving his bad behavior. He needs your help to feel those tears and fears he's been stuffing all day, all week, all year. Once you help him feel safe
enough to let those feelings up and out, they'll melt away. He'll feel so much better. Which means he'll act so much better.
How? Empathize. "You are so upset....You didn't want....You wish....Do I have that right?"
That might be enough to get him cooperating. Or maybe he'll launch into an anguished account of how unfair life is, and you are. Just listen, nod,
and acknowledge. "So you feel like I'm being unfair when..... No wonder you're upset.... You wish I would....." You don't have to change your
decision. Just acknowledge. Then give him a hug and say "Sweetie, Thanks for explaining that to me. I see your view now and I see why you're upset.... I'm sorry we can't do it your way. This is the way it is this time, because it's important to me that ..... But I do hear you. Let me think about this, and we'll talk about it again."
Often, just feeling understood is enough to defuse your child's upset. Over time, as she learns that you really will think about it and look for win/win
solutions, she'll be more likely to go along with your requests at this point.
But what if her response to your empathy is to get more upset? That just means the feelings are big and she needs your help to go through them. How? Play
when you can, Cry when you have to.
1. Play. Giggling vents the same anxieties (which means fears and stresses) that crying does. And it's so much more fun!
Every child needs a roughhousing session of giggling every day, just for emotional maintenance.
Physical play releases oxytocin and other bonding hormones, so it reconnects you with your child and repairs the erosion in your relationship that's caused
by daily life. If the giggling comes from games that help your child process fears (like peekaboo or chase games), it also works directly on any backlog
of emotion. And if your child is acting up, sometimes keeping your sense of humor and setting the limit playfully is enough to help her feel reconnected,
so she wants to cooperate. "Whoa, Girlfriend! Shoes don't go on the couch! What do you think this is, a barn? Moooo....Mooo.....!" might be
the perfect playful intervention to get your kid laughing as she takes her shoes off and begins making animal noises with you. Crisis averted, connection
(Please note: Tickling doesn't seem to provide this release; it's automatic physiology, as opposed to the psychological process when mild fear releases
through giggling. And tickling, even when children giggle, often makes kids feel powerless. The child may seem to be having fun, but she can't HELP
laughing. If your child begs for tickling, try "threatening" to tickle. That will still elicit the giggles, but they're psychological, not physical.)
2. Cry. But what if your child is so wound-up that your playful overtures make him mad? Then he's past the point where play can help.
It's time to cry.
Behind that anger, tears are already welling up. If you can help him feel safe enough, he'll go past the anger to the healing tears that will wash
away all his upset.
How do you help him feel safe? Compassion. Don't take anything he says personally. Get in touch with your deep love for him and summon
up as much kindness as you can. Then empathize "It's so hard, I know.....I'm sorry, Honey."
He may yell back at you. That's okay. Stay compassionate. "You must be so upset, Sweetie. What's wrong?" If you can stay compassionate,
rather than attacking back, he will probably burst into tears. Welcome them. Hold him, if he'll let you. Don't try to talk. Breathe and
remind yourself that your role is to help him cry by providing an emotional safe space. Talking would shut off the tears, and he needs to get them
If he stops crying, remind him of whatever limit is making him angry: "I'm so sorry we can't do that right now." As long as he's crying,
your goal is to tap into as much upset as you can, to help him empty that full backpack of feelings that have been making him so demanding or rigid.
Should you reprimand him for rudeness? No. Just create safety. Later, he'll probably apologize without prompting.
I know, your childhood training didn't really prepare you for this. You were probably told to stop crying when you were little--maybe not so sweetly.
So your child's crying makes you anxious.
But emotions only go away once we feel them. Until we do, they're stuck in the body, bubbling up and driving behavior. So your child really needs
you to accept his emotions and help him breathe his way through them. That's the path back to his natural sense of well-being and connection,
the only foundation from which he can "act right."
Your child can't tell you this. But next time she acts out, you'll know.