Anxiety is a normal fear response to something we perceive as a threat. Children who are often anxious have a chronically activated alarm system. They need support to notice the thoughts that are triggering them, so they can learn to manage those thoughts. Children learn to coach themselves through anxiety-producing situations by the way you coach them, and they gain the confidence to handle new situations by having the experience of facing anxiety-inducing situations and coming through them.
Don't miss the new mini-course Helping Your Child with Anxiety, which gives you two audios and three printables that guide you through the steps to teach your child (and yourself!) how to manage anxiety.
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