Sleep is incredibly important to maintain well-being for both children and parents. Sleep routines can also be a valuable time for connection. Helping children set their biological clocks, empty their emotional backpacks, and get enough exercise during the day can all help develop healthy sleep patterns. And when that isn’t enough, here’s how to help young children learn to relax into sleep, without leaving them to cry.
Toddlers don't seem to have an off switch. Often, when they're tired, they just reverberate faster, like an over-wound toy, until they crash.Read More