"Instead of focusing on how much you can accomplish, focus on how much you can absolutely love what you’re doing. Be there completely. While doing this, you’ll find that you naturally enjoy those seemingly tedious tasks much more (like washing the dishes). It’s amazing how much non-resistance and presence changes everything.” -- Zen Habits
"When our mind is neither in the past or the future and we are completely present, our experience changes in a significant way. Suddenly life seems more spacious, and more peaceful." – Jan Marie Dorr
We're on the home stretch of our mini-course on
Taming Our Inner Critics. This "Spring Cleaning for Your Psyche” has
covered strategies to
Bring awareness to your mindand
Change Your mind. We've explored how
parenting is 10% what our child does and 90% how we react. Now we're exploring
Send your mind on vacation.
Why does taming our inner critics matter to our kids? We all know that negative
voice in our heads makes us worse parents. Learning how to manage our minds and
moods helps us respond in a way that calms, rather than escalates, any situation
with our child.
True, our kid may still behave badly. But now we have a choice about how
to react. Your Child's Action + Your Reaction = the Outcome, which is the
kind of child you're raising. And that's what determines whether your child's
good and bad behavior gets repeated.
Today's strategy is Bypass your Inner Critic by Diving Deeper.
Most of us find it tedious to change yet another diaper, make yet another snack,
be patient one more time. Sometimes it feels like parenting traps us in a cycle
of wearying repetitive tasks. Our mind starts gnawing away at us.
But there’s a secret to transforming tedium into joy: Dive deeper. Be fully
If we’re only half there, it often feels tedious to meet our child’s needs. If
we’re thinking about that phone call we need to make, worrying about whether our
child is on the right track, or cataloging our partner’s failures, then the caretaking
tasks of parenting will always feel tedious.
What’s more, our kids will always be demanding more, more, more – because what
they’re experiencing is that we aren’t all there.
And by staying in our minds, we leave the door open for our inner critic to make
a mess of things by finding fault with everything we do, and everything our child
But being with kids doesn’t have to be boring. When we bring
ourselves into each present moment of experience, we find it brimming with life.
The creative possibilities are endless. It's our resistance
that's the burden, not our kids.
Try an experiment. Turn off your cell phone. Show up 100% when
you’re with your child. See how much more joy and delight you
find in nurturing and guiding. See how much easier everything
is. And notice that it’s a gift to yourself as well.
Want some specific ideas?
1. Find someplace you can watch the sunset with your kids this weekend. Really
appreciate "the show" as the sky streaks red and the sun sinks below the horizon.
It will leave your inner critic speechless.
2. Now, bring some of that sunset-inspired awe into your next interaction with your child. Whether
she's five months or five years, she's a miracle. Watch the way she communicates.
Moves. Learns. Seeks your love. Really taking in the miracle of your
child will fill you with love, and put all those things you worry about into perspective.
3. Hold your child on your lap. Just show up.
Bring your full presence into your touch. Soak him in through your body.
Watch how much more fully you embrace him when you dive deeper into the moment.
Feel how he sinks into you, how his nervous energy drains away into stillness.
4. Throw yourself into the “zone.” As you give
your child a bath, read him a book, or help him clean up his toys, forget about
everything except this one moment. Watch how your child feels the juice of
your full presence and responds with happiness and cooperation.
5. If your inner critic shows up while you're enjoying your kids, bypass it by diving deeper.
Resist the lure of the to-do list; it will be there after the kids are in bed.
Remind yourself that you're engaged in the greatest possible creative act -- Helping
your child blossom. Your presence is the sunshine she needs to flower. Just